Cognitive Restructuring: A Guide Handbook Cognitive reconstruction is a core component of CBT designed to help individuals recognize and alter negative thought patterns. It's all about becoming more aware of your https://graysonhslr215798.xzblogs.com/80037859/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health