Rational Restructuring: A CBT Manual
Cognitive modification is a core element of therapy, designed to help you overcome negative thought patterns. It's about recognizing that your reactions and behavior are https://oisiizwu814806.gynoblog.com/38056299/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health