The difference between yogic practices and physical exercises lies in their purpose, approach, and benefits. Yogic practices focus on the union of body, mind, and spirit, aiming for inner peace and self-awareness. Physical exercises, on the other hand, primarily target strength, endurance, and external fitness. While yoga emphasizes controlled breathing, meditation, and gentle posture... https://bizdirectoryhub.com/wp-content/uploads/2025/09/Understanding-the-Difference-Between-Yoga-and-Physical-Exercise.pdf