Ankle sprains and strains are not commonly caused by overuse on the ankle, as most of the other ankle injuries are. Stretching and strengthening the area about your ankle and up in your decreased leg may help you begin to recover. If it looks like you may well be https://conolidinepainrelief66307.canariblogs.com/the-fact-about-conolidine-for-ankle-pain-after-running-that-no-one-is-suggesting-52114791