The Eight Limbs of Ashtanga Yoga form the foundation of Patanjali’s Yoga Sutras, offering a holistic path toward physical, mental, and spiritual well-being. These eight interconnected steps begin with Yama (ethical disciplines) and Niyama (personal observances), guiding practitioners toward moral integrity and self-discipline. https://medium.com/@yogkulam84/eight-limbs-of-yoga-cc59f64ab259