Pescatarian: This tactic stems from following a vegetarian eating plan but incorporates fish and seafood. Pescatarians avoid all other meats, while some decide to try to eat dairy products and eggs. Observe deep respiratory methods like box respiration – breathe in for four counts, hold your breath for four counts, https://www.cureayu.com/blogs/pcod-pcos-wellness/irregular-periods-symptoms-and-causes