These are applying A significant economic recovery programme once the country's worst-ever natural disaster. Observe deep breathing tactics like box breathing – breathe in for four counts, maintain your breath for 4 counts, breathe out for 4 counts and maintain once again for 4. Repeat this 3 or 4 occasions. https://www.cureayu.com/blogs/piles-care/difference-between-piles-and-fissure