This overuse damage causes pain and inflammation within the tendon that connects the kneecap to your shinbone. It’s frequent in pursuits involving repetitive jumping, like basketball or volleyball. Any of the next conditions can cause knee pain and injuries, some of which might be preventable and others necessitating medical procedures: https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/