This neurochemical change mirrors the natural transition the brain undergoes for the duration of wholesome sleep preparation. Musical sleep therapy operates most effectively when coupled with set up sleep hygiene ideas. Consistent timing allows create conditioned responses, in which the brain commences associating precise musical cues with winding down. https://healingmusic19741.blog2learn.com/83494159/helping-the-others-realize-the-advantages-of-sleep-music