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The Full-Body Consequences of Bad Sleep

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We frequently think of sleep as something we can give up to get more done. Pulling an all-nighter for work, staying up late scrolling with our phones, or merely fighting tension that keeps us awake-- these all accumulate with time. While it might feel like the only compromise is https://manuelxceg206418.jiliblog.com/91446228/lack-of-sleep-disrupts-more-than-focus

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