Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades alongside one another. Do these for approximately 10 to 15 good quality repetitions, ensuring you’re initiating and preserving the contraction with the glutes and minimal back. Don’t try and cheat this by swinging the weight https://hammer-strength-adjustabl58023.blogpayz.com/33274086/5-essential-elements-for-dumbbell-set-and-rack