But not the sort of "fluff psychology" you discover in most emotional having books that suggest you to "take a wander", "read through a book" or "take warm bathtub" when you are feeling the urge to overeat. Really? That tips is completely useless. (And maddening!) Sayer presents the most recent, https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm