Inversion. An inversion sprain is the most common and happens once the ankle turns in or out along with the ligament on the surface of the ankle tears. Outings and falls trigger inversion sprains. Elevating your foot above your midsection or heart minimizes swelling by endorsing elimination of extra https://what-is-proleviate21985.glifeblog.com/28827570/little-known-facts-about-fastest-way-to-heal-a-sprained-ankle